All content by Betsy Schell including information provided through this website, social media pages or any other materials distributed is intended to provide information in regards to healthy living, lifestyle and diet. I am not a doctor nor registered dietician and none of the information on this website should be construed as medical advice or used in place of medical provider to diagnose or treat any illness. Rather, I educate people on the benefits of a healthy lifestyle and diet to improve their quality of life. I always recommend consulting a licensed physician before beginning or modifying any diet, exercise or lifestyle program. 

Affiliate links

This website contains affiliate links, meaning that if you purchase something from one of my links, I may receive a small percentage at no additional cost to you. I only include links for products I genuinely believe in and / or use myself. By no means do you have to use the links to purchase products, but if you do, it does help me to continue to create content. I appreciate your support!